How to Get My Gums to Stop Bleeding
Nearly everyone has experienced sore, inflamed gums; at times, they can even bleed when brushed. Unfortunately, it is not an uncommon problem. While there can be multiple contributing factors, such as trauma or injury, bleeding gums are more often than not a sign of gums that are not as healthy as they could be; this can be a warning sign of the beginning of gum disease. As such, it is important that you make an appointment to be seen by your dentist right away. In the meantime, however, there are some things you can do to pamper your sore gums.
At Home Oral Care
While there is no substitute for the kind of deep cleaning and other care that your dentist and dental hygienist can provide, especially in terms of combatting the beginnings of gum disease, there are some things you can do at home to soothe sore, inflamed gums.
- Rinses can be an excellent way to reduce the number of bacteria present in your mouth and thereby reduce oral inflammation. Warm saltwater rinses can be used twice a day; likewise, hydrogen peroxide rinses can also be utilized. Neither of these rinses should be swallowed.
- Cold compresses, applied to the face, can also provide some relief by lowering inflammation in the area. Take care to create a barrier (such as a dish cloth or tea towel) between the ice pack and your skin and only apply for 20 minutes at a time.
- Finally, it is imperative to keep up with daily brushing and flossing. Although your gums may be tender, it is important to maintain good oral hygiene. Be sure to use a soft bristled brush and brush gently but effectively.
Lifestyle Interventions
In treating puffy, inflamed gums, lifestyle interventions can have a positive impact, as well. Although the effects of these interventions are most strongly correlated over time, there is no time like the present to start taking these positive steps, which will improve not only your oral health, but your overall health, as well.
- Avoiding tobacco and reducing your intake of alcohol are two lifestyle interventions that can have a tremendously positive impact on nearly every aspect of your health – oral health included! Smoking is particularly damaging to the soft tissues of your gums, so if you smoke or chew, please seek support and make it your mission to quit.
- Try to increase your consumption of fresh fruits, vegetables, and other vitamin rich foods. Vitamins C and K can be especially beneficial to supporting your immune system and aiding in healing; try to focus on adding more foods that contain these vitamins into your daily diet, and consider adding a multi-vitamin, as well.
- If you are experiencing high levels of stress, try to find a way to manage that. Exercise, meditation, and therapy can all offer drug-free ways to lower stress and thereby improve your overall health; in some cases, medications may be indicated. Whatever it takes for you to lower your stress levels, know that it is the right solution for you and commit yourself to it. Not only will your body be able to fight off issues like inflamed gums faster, you’ll feel better, too.